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Meta-regression regressed the standard mean differences against mean age, sex proportion, or mean Mini-Mental State Examination (MMSE) scores if at least 10 independent studies were included based on Cochrane recommendations

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Protocols target memory, focus, and learning by modulating pathways such as BDNF, and are used for mental performance, stress resilience, and supportive care following neurologic strain or injury

Kato Y, Yamaguchi S, Yachiku S, Nakazono S, Hori J, Wada N, Hou K

What patients commonly report Steadier daily energy that does not crash mid-afternoon Clearer thinking and faster mental recall Better sleep quality Quicker recovery from workouts or travel A general sense of feeling less run down These reports are subjective, not guaranteed outcomes