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The resulting serum was aliquoted into 0.2 ml Eppendorf tubes and stored at 80 C until further analysis at the Biomedical Research Center (CIBM) of the University of Granada (Spain)

This systematic review and meta-analysis protocol was prospectively registered in PROSPERO with registry number CRD42024502434

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Eating breakfast at roughly the same time each day helps reinforce these biological rhythms and supports a more predictable metabolic response