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While cigarettes on average contain about 10 to 12 mg of nicotine, you dont inhale all of them

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Common symptoms include: Irritability Restlessness Sadness Anxiety Difficulty concentrating Intense cravings for e-cigarettes Physical symptoms Individuals may experience: Headaches Fatigue Trouble sleeping Increased hunger The severity and combination of these symptoms can make the process of quitting vaping particularly challenging

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Mothers who use tobacco or e-cigarettes should be encouraged to quit