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One copper-dependent enzyme, lysyl oxidase, helps tie collagen fibers together so the dermis keeps its strength and bounce as years pass

It is recommended to reach for foods like: Fruits and vegetables like leafy greens, apples, and tomatoes Lean protein sources like eggs, fish, chicken, tofu and beans Whole grains like oats, quinoa, and farro Two nutrients that is important to keep in mind are protein and fiber, as mentioned previously

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it can also aid in weight loss and has been shown to reduce the risk of major cardiovascular problems in people with heart disease