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The neurotropic vitamins B1, B6 and B12 are the unsung heroes of nerve health

may help memory and focus.(52) Passionflower - traditional herb with calming properties, believed to balance brain chemicals for relaxation and healthy sleep.(53) Phenibut - controversial synthetic nootropic appears to regulate dopamine

However, a few healthy people (5%) have levels below the range

One study noted that the ketogenic diet improved mitochondrial function along with neurotransmitter balance.[ref][ref][ref] Genes and mitochondrial dysfunction in depression: For almost all diseases, genetic variants that are statistically linked to the disease will point toward the underlying cause

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