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The Bottom Line on GLP-1 Breakfast Success with breakfast on GLP-1 medications comes down to three core principles: prioritize protein (25-30g), choose gentle options that won't trigger nausea, and have grab-and-go backups ready for rough mornings

Stay hydrated: Aim for at least 64 oz of water daily, more if youre active or on GLP-1 weight loss medication that can cause dehydration

Dispense a few drops of the serum onto your fingertips and gently massage it into your face and neck, avoiding the eye area

Future research should focus on long-term outcomes, optimal treatment protocols, patient selection criteria, and strategies to ensure equitable access

If you notice any changes in your mood, sleep patterns, anxiety levels, or experience thoughts of self-harm whilst taking Mounjaro, it is crucial to contact your GP or mental health team immediately