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With all of this in mind, the Australian Sleep Health Foundation recommends abstaining from cigarettes for at least two hours before bed, or (ideally) quitting them altogether.

VBA avoids persuading individuals who are not ready to quit, whereas MI would typically seek to explore and enhance motivation even among ambivalent smokers, which can make these two approaches seem philosophically incompatible

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Abstract The relationship between smoking and testosterone levels in adult males remains a topic of ongoing debate