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According to the National Institutes of Health (NIH) Office of Dietary Supplements (ODS), no evidence indicates that absorption rates of vitamin B12 in supplements vary by form of the vitamin. This is because the body must remove the supporting molecule ((hydroxyl, methyl, cyano groups, and adenosyl) from the cobalamin molecule

For those interested in exploring options, you can learn more about vitamin b12 injections for energy and how they might fit into your wellness routine

However, some people may experience nausea or indigestion when taking vitamin B12 on an empty stomach

Vitamin B12 deficiency symptoms Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A painful, smooth, inflamed tongue (glossitis) Digestive issues Bluish or gray-brown nails Loss of appetite What happens if your vitamin B12 deficiency is left untreated

If youd like documentation to submit to your PPO insurance plans, that can be discussed during your consultation