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Healthy Fats: Monounsaturated fats, such as those found in olive oil or avocados, are known to support the incretin response

Body contouring after weight loss typically involves one or more of the following: Abdominoplasty (tummy tuck after Ozempic or similar medications): Addresses loose skin and weakened abdominal muscles, particularly after significant midsection weight loss Lower body lift: The most common procedure for this patient population, targeting the abdomen, hips, outer thighs, and buttocks circumferentially Brachioplasty (arm lift after weight loss): Removes excess skin along the inner upper arm Thigh lift : Corrects laxity along the inner or outer thighs Breast lift or augmentation : Restores projection and volume lost during weight reduction Fat transfer: Addresses volume loss in the face or breasts using the patients own fat Energy-assisted skin-tightening options such as Renuvion can also be incorporated for patients with moderate laxity who prefer a less invasive approach

J Clin Med 12(1):62 Ventura-Clapier R, Mettauer B, Bigard X (2007) Beneficial effects of endurance training on cardiac and skeletal muscle energy metabolism in heart failure

Starting conservatively allows assessment of individual response before increasing if needed