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A non-athlete who consumes large amounts of meats that contain l-carnitine does not need to supplement this substance
This episode is not to provide medical advice or promote the use of any medication
GLP-1s may work to lower your set point
For a broader look at what happens to your body composition during GLP-1 treatment and how to track it meaningfully, the article on how to track your progress on semaglutide or tirzepatide covers the metrics that actually matter beyond the scale
I remain open to evidence that any one of these peptides or NAD+ will eventually be shown to provide useful health outcome benefits
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