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As mentioned earlier, products containing activated charcoal are especially effective at neutralizing smoke odours

Whilst a link between passive smoking and dementia has been reported by some studies, 16 17 other research suggests that exposure to SHS may increase the risk of dementia only in those with cardiovascular disease

A supportive environment and keeping yourself busy throughout your quitting journey, especially during the strongest days of withdrawals and cravings, will help you finally kick both habits for good

One of the most common reasons smokers give for not kicking the habit is potential weight gain