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Inform a close friend or family member of your quit plan and explain to them what youll need as support

and AACR Tobacco Product and Cancer Subcommittee

Although e-cigarettes have been marketed as smoking cessation aids, there is currently no conclusive scientific evidence that e-cigarettes promote successful long-term quitting

Everyones quitting journey is different, so this year, however you choose to quit, Stoptober can support you. Dr Hilary said people who can avoid lighting up for 28 days are more likely to stay smoke free

Additionally, marijuana smokers had continued higher rates of bronchial thickening (83% vs