While it was once associated primarily with wearable technology, cold exposure, and performance tracking, todays biohacking movement is centered on understanding how the body functions and implementing strategies that support optimal health
Jul 9 2021;44(7)doi:10.1093/sleep/zsab006 Philipsen A, Hornyak M, Riemann D
In a study in 2,424 middle-aged and older adults in China, eating a healthy plant-based diet (eg, generally a Mediterranean-style diet rich in plant fibers, whole grains, vegetables, and minimally processed food) was associated with better sleep quality, while eating an unhealthy plant-based diet (ie, highly processed) was linked to poorer sleep quality
It is sensible to keep the dosage level on a slightly higher side to cater for the rate of absorption by the human body
There is evidence that a 28-day course of Syn-Ake reduces the visibility of wrinkles by up to 52% [3]