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Glycine Supplementation (Often Deficient, Critical for Glutathione Synthesis) Why it works: Glycine is the second building block of glutathione

The trial followed 54 healthy adults over six months, dividing them into a placebo group, a low-dose group (250 mg/day), and a high-dose group (1000 mg/day), meticulously tracking glutathione levels across multiple cellular compartments, as detailed in the published clinical trial

Powerful Antioxidant Protection Helps protect the skin from environmental stress and free radical damage

NAFL, non-alcoholic fatty liver

This results in oxidative stress which hinders not only the production of thyroid hormones, but also the conversion of T4 into the active T3 form used by cells