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Sample meals for days 2-4: Mini-meal 1 (7-8am): Protein smoothie (20g protein powder, banana, almond milk, spinach) Mini-meal 2 (10-11am): cup Greek yogurt with cup berries Mini-meal 3 (1-2pm): 3 oz grilled chicken breast, cup plain white rice, cup steamed carrots Mini-meal 4 (4-5pm): 2 hard-boiled eggs, 5 whole grain crackers Mini-meal 5 (7-8pm): 4 oz white fish (cod or tilapia), cup mashed sweet potato, small side salad Key strategy: Eat slowly

While you are dieting, you will take small daily injections in the abdomen, which will contain HCG

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Unlike oral administered, which can cause stomach upset, intravenous offers a preferable option for minimizing discomfort without gastrointestinal side effects

Scurvy was the first discovered nutrition deficiency in 1746 by James Lind, who is shown below