As with GLOW, that total strength should not be treated as an equal split between components unless the exact component breakdown is specifically listed
Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it
Kumar P, Liu C, Suliburk J, Hsu JW, Muthupillai R, Jahoor F, Minard CG, Taffet GE, Sekhar RV
Older adults (over 60) losing weight on GLP-1 medications face higher risks from muscle loss because age-related sarcopenia is already reducing their lean mass
2004 Dose-dependent bone growth observed in rat models: 52 vs 42 m/day at effective doses, confirming GH-mediated downstream effects on skeletal tissue in preclinical studies