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More interestingly, this effect is more pronounced in tumor cells with a p53 deficiency (Maddocks et al., 2013)

Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)

[DOI] [PubMed] [Google Scholar] 112.Yan X., Chen S

Inam-Ur-Raheem M

Moringa (Moringa oleifera) is packed with over 90 nutrients, including plant-based protein, vitamins A, C, and E, calcium, iron, and antioxidants