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Peng LJ, Chen YP, Qu F, et al

The neurobiology of zinc in health and disease

[9] Skeletal muscle is also a vitally important metabolic organ, playing a role in energy metabolism

Management strategies include: Taking the injection before bed so nausea occurs during sleep Starting at a lower dose and increasing gradually Taking an over-the-counter anti-nausea medication 30 minutes before injection (with physician approval) Eating a small, bland meal before injection Facial Flushing A warm, red flush across the face and sometimes the upper body is common shortly after injection

Summary: Creatine is a molecule found in the muscles and helps in the release of energy for use during anaerobic exercise