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If you take B12 injections, you reduce the risk of: Stroke Neurological disorders Heart disease Vision loss Problems with memory and thinking Infertility How Long Do B12 Injections Last

Remember that whether you choose to use vitamin B12 in supplement form or not to resolve deficiency symptoms, its important to identify the real reason youre struggling with deficiency in the first place

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Because of how vitamin B12 is absorbed, the most common risk factors for B12 deficiency are: Genetic susceptibility : Some people genetically produce less intrinsic factor and stomach acid needed for B12 absorption

Practical Tip: If youre supporting your energy, mood, or metabolism through B12 supplementation, make sure your potassium intake (from foods like coconut water, avocados, spinach, or lentils) is adequate