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Emerging evidence suggests that the underlying pathophysiology involves oxidative stress, impaired autophagy, ferroptosis, protein post-translational modifications, chronic low-grade inflammation, and gut microbiota dysbiosis affecting ovarian, hepatic, and pancreatic tissues

The most helpful tests for diagnosing Hashimotos include thyroid antibody tests (TPO and TG antibodies) and thyroid ultrasounds

Dairy-free versions of kefir can be made with coconut water, coconut milk, or other sweet liquids

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The majority of glutamine production occurs in muscle tissue, accounting for about 90% of all glutamine synthesized