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In some cases, over-the-counter laxatives may be suggested for short-term relief, but it is crucial for patients to discuss these options with their healthcare team to ensure they are safe and appropriate for their specific situation

A Suggested Rotation Schedule Here's a practical 8-week rotation schedule: Week 1: Abdomen, right of navel Week 2: Abdomen, left of navel Week 3: Right thigh, outer side Week 4: Left thigh, outer side Week 5: Abdomen, right of navel (slightly higher position) Week 6: Abdomen, left of navel (slightly higher position) Week 7: Right thigh, outer side (different location) Week 8: Left thigh, outer side (different location) After this, you can repeat the cycle

And anyone with inflammatory bowel disease or gastritis is at risk for poor absorption

Its often used to improve energy, immune function, and overall wellness from the inside out

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