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Healthy skin depends on numerous biological processes working together, including collagen production, tissue maintenance, and cellular turnover

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Key Takeaway: If your primary goal is joint recovery or muscle repair after a late-afternoon training session, taking collagen about 60 minutes before bed can provide your body with the necessary amino acids right when the repair process is most active

The 100mg vial works out to $1.00/mg 37.5% cheaper per milligram than the 50mg at $1.60/mg