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Distract Keeping busy can help take your mind off cravings
Semaglutide can cause fatigue in some people, but fatigue is not the same as true drowsiness
As visceral adiposity decreases, inflammatory markers decline and insulin signalling pathways become more responsive
How to hit protein target: Protein shake for breakfast (30-40g) Greek yogurt snack (20g) Chicken or fish at lunch (30-40g) Cottage cheese or protein bar snack (15-20g) Lean protein at dinner (30-40g) Total: 125-160g Resistance training minimum: 2-3 sessions per week, 30-45 minutes each
In more severe cases, bloodborne pathogens like HIV and hepatitis B or C can be transmitted, leading to chronic health issues
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