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It increases the body's insulin sensitivity the body's ability to use insulin effectively
It has garnered significant scientific attention for its diverse health benefits
Patients with liver cirrhosis and sarcopenia receiving 24 weeks of BCAA supplementation (7.2g/day) significantly improved muscle mass, muscle strength, and physical performance, and improved liver function markers and prognosis (107)
Cells have developed a sophisticated antioxidant system to protect against these oxidative insults, consisting of enzymes that either convert superoxide radicals into hydrogen peroxide (H 2 O 2 , SOD1, and catalases) or H 2 O 2 into water and oxygen [peroxiredoxin (Prx) and glutathione peroxidase (GPx)
Reproduction 110 (2), 355364
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