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A temporary oestrogen surge can thicken the uterine lining more than usual, leading to heavier or longer periods

Use sugar-free gum or saliva spray if your mouth feels dry

Consider supplements alongside GLP-1 compounds , particularly B vitamins, electrolytes, and fiber if constipation is an issue

Recommended activities for best results: Walking or light cardio Low-impact but effective for weight loss Strength training Helps preserve muscle while losing fat Yoga or Pilates Great for stress reduction and body toning We offer personalized fitness guidance to complement your weight loss plan

How PlexusDx Supports a More Personalized Approach PlexusDx compounded GLP-1 medications address the affordability barrier while offering optional genetic insights