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Beta-hydroxybutyrate appears to reduce muscle protein breakdown, providing a protective signal that helps spare lean tissue even during caloric deficit

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revealed that L-carnitine supplementation increased peripheral blood mitochondrial DNA (mtDNA) copy number while decreasing urinary 8-hydroxy2'-deoxyguanosine (8-OHdG) levels (67), providing clinical evidence of improved mitochondrial function and reduced oxidative stress

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