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However: CBT-I is the gold standard non-pharmacological intervention, but: Melatonin and chronotherapy offer partial circadian realignment, but: No current therapy enhances GABAergic neurogenesis , astroglial repair , or neuroimmune modulation vital aspects of long-term sleep restoration

However, the potential neuroprotective role of BL in modulating ferroptosis within the nervous system remains to be conclusively established and warrants further investigation