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I am and RN and recently met a group of people, Naturopaths, functional medicine docs, & nurses, who introduced me to a breakthrough nano- glutathione not using a liposomal envelope, but a hydrstat (water technology) to envelope the fragile molecule

You can increase glutathione through eating glutathione foods, but since its poor absorbed glutathione-supporting foods may be a better bet

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Since your nutritional needs constantly fluctuate depending on your environment, it is important to use glutathione with awareness and to be careful not to take too little or too much