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You may refer to my Bestseller Book 7 Secrets To Quit Smoking for a comprehensive strategy to quit smoking without craving even if you have been smoking 100 cigarettes a day.

Here is an overview: Acetaldehyde (respiratory irritant) Acrolein (respiratory irritant) Acetone (nail polish remover) Naphthylamine (carcinogenic, probably involved in bladder cancer) Acrolein (respiratory irritant) Methanol (fuel used for rockets) Nicotine (used as herbicide and insecticide) Cadmium (used in batteries) Carbon Monoxide (deadly to a degree) benzopyrene (very carcinogenic mutagen) Vinyl chloride (used in plastics, libido decreases) Mercury (highly toxic) Hydrogen cyanide (was used in the gas chambers) Ammonia (detergent) Urethane (carcinogenic) Toluene (industrial solvent) Arsenic (poison) Dibenzacridine (very toxic, carcinogenic) Phenol (very irritating, used to kill prisoners during the Second World War) Butane (respoiratoires tract irritant) Polonium 210 (radioactive element that would have served to poison Arafat) resin (the most carcinogenic) Lead (banned in gasoline because toxic) Smoking causes an average decrease of Life: 2 to 3 years to 10 cigarettes a day 5-7 years to 20 cigarettes a day 8-10 years to 40 cigarettes a day

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Candle is 100% natural wax with no palm oil producing a clear, smoke-free burn

Whatever the reason, try writing it down and pin it up somewhere you can see it every day